You just have to know what you are doing. You can easily set up an at home gym for less than $200. You can do it for even less than that.
All that you really need are some light hand weights, or dumbbells, of varying weights. And you need to know which exercises to do.
The Pain Free Lifestyle program is designed to be performed at home with minimal exercise equipment. Therefore there is no gym membership to pay, and you don’t have to set up an entire home gym. Find a corner of a room that you can put in a few weights, and an exercise matt, and you are all set.
Exercising doesn’t have to be a daunting, intimidating experience performed with many people around. You can do it easily, and quickly, from your own home. The Pain Free Lifestyle program sets this up for you.
In the mean time, here is a slide show with a few good home exercises on it that you can start now. Just remember, before starting a new exercise routine, check with your physician to make sure you are in shape to exercise. Always listen to your body. If it hurts, then don’t do it.