Belly Fat

obese man with hamburgerExcess belly fat, or abdominal fat, is unsightly and has been linked to many health risks. But how bad is it really?

Excess belly fat is associated with Syndrome X. Syndrome X is an effect of abusing your body for years and not taking care of yourself. If you have Syndrome X, you will be showing signs and symptoms of type 2 diabetes, heart disease, high blood pressure and other issues, but you won’t have all of the signs and symptoms to be fully diagnosed with these health issues. But if you don’t do anything to change your lifestyle, eating habits and exercise, then it is only a matter of time before Syndrome X progresses into these health issues.

No matter how much belly fat you have, or how far along your Syndrome X has progressed, it is never to late to do something about it. You are not going to reverse 10, 20, 30 or 40 years of abusing your body and not taking care of yourself. But, if you start exercising and eating healthy, you will be able to positively affect and even reverse some of the effects of a lifetime of not taking care of yourself.

It takes time to change lifestyle patterns and habits. It is hard to do. But it is very worthwhile. If you suffer from Syndrome X, exercising and eating right will help you feel better, reduce pain, increase activity, and reverse or decrease many of the issues associated with those health issues.

If you do have excess belly fat, you cannot target it directly. If an exercise system advertises that it focuses on that hard to target belly fat, it is lying. You cannot target weight loss to one area of the body or another. You can increase the strength and stability of an area of the body, but you cannot target weight loss to a specific area. You lose weight all over your body. Everybody is susceptible to gaining weight in certain areas of their body, but you cannot target weight loss for that specific area.

If you want to lose belly fat and reverse the symptoms associated with Syndrome X, type 2 diabetes, heart disease, high blood pressure, and any other issues associated with not taking care of yourself for years, you have to change around your lifestyle to exercise and eat right. It is not hard to change your lifestyle around. The Pain Free Lifestyle program lists out step by step how to change your lifestyle around in small, easy to incorporate changes. Let Pain Free Lifestyle change your lifestyle around, and you will get rid of that belly fat, and feel better doing it. Do it the Pain Free Way.

I attached a slide show that has other facts about belly fat.

http://www.webmd.com/diet/rm-quiz-best-worst-foods-belly-fat

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