Everyone has had an adverse reaction to certain types of foods. But can we be reacting to some foods without knowing it? Can our bodies be reacting negatively to foods and we are not aware of it? The effects can slowly build up over time, and lead to chronic, low grade inflammation, diabetes, heart disease, and pain amoung other long term reactions. This article talks about some of the food groups to stay away from and what types of effects they can have on your body and you might not even be aware of it.