Those of you who suffer from migraine headaches know how severe they can be. They can be so bad that you need to close yourself in a dark room and not move for hours. Some migraine headaches can last for days or even weeks, if not longer. Some migraine sufferers are lucky and have medications that can relieve their headaches. Some are not so lucky. There are some migraine sufferers that no medication will help out. Here is an article with some coping techniques for migraine sufferers. These techniques will not get rid of your migraines for the rest of your life, but they can reduce the frequency and intensity of the headaches.