Dieting Mistakes

salad 2Healthy eating can be a challenge. Even if you know what you are doing it can be hard to stick with a clean and healthy diet. If you don’t have any training in nutrition, it can be even harder. We are bombarded on a daily basis by crash diets that claim you’ll lose 20 pounds in 2 weeks and other outlandish claims. The media is filled with pictures of starlets who are impossibly thin. We are made to think that everyone should be lean and ripped and look like they were 18 years old. It is not realistic. Healthy eating is possible and it is possible to lose weight through diet and exercise. You just have to know what you are doing, or listen to someone who knows what they are doing. The Pain Free Lifestyle program is set up to be easy to follow and easy to incorporate into your life. It tells you how to incorporate healthy eating into your life in a realistic way. There is a slide show that is attached to this that talks about some common mistakes people make while dieting, and how to avoid them. http://www.webmd.com/diet/ss/slideshow-diet-mistakes

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