Exercise has been proven to reduce symptoms of depression, anxiety, heart disease, type 2 diabetes, and the list goes on. Not to mention how much exercise helps with weight. Consistent exercise alone will prevent obesity, and is the best way to lose weight.
Regular exercise will also stabilize irritated, injured and overused joints. This will reduce joint and muscle pain, and prevent it from coming back.
Exercise is pretty much great for everything that ails you. You just have to go about it in an intelligent way. If you haven’t exercised in years, then don’t jump in an expect to get a great workout and lose weight right away. If you haven’t exercised in 2 months or more, then start at the beginning and start out slowly. This will allow you to build up habits and patterns revolving around exercise and give you the best chance possible of successfully working exercise into your life on a consistent basis. The Pain Free Lifestyle program helps ease your way into exercise. It takes you step by step and eases your way into exercise.
Here is an article on some common health issues and how they can be affected by regular exercise.