I feel that it is more important to feel good and be healthy, rather than to be thin. There is more and more information coming out about proving how we can be overweight, but as long as we are exercising and eating right, we will be healthy and therefore feel good and have less health issues.
The health benefits of the Mediterranean Diet have long been known. A small study just came out that proved that the benefits of the Mediterranean Diet go beyond just weight loss. This study proved that even if you don’t lose weight on the Mediterranean Diet, you will still benefit from it.
Here is an article that discusses the study:
Here is a few articles that I wrote about the Mediterranean Diet and Lifestyle: