How to Prevent Back Pain

200177292-001Back pain will affect over 80% of all of the population. You never realize how much you use your back until it is injured and can’t use it. You use your back muscles with every step that you take. You use your back muscles every time you get up or sit down. They are used constantly all day long and once injured, can get easily injured again.

While extremely prevalent, back pain is also easy to prevent. If you can do the right exercises, stretches and eat right, you can reduce the frequency and intensity of back pain. You just have to know what to do.

This article gives some good tips for managing and treating back pain.

http://www.cnn.com/2013/05/01/health/hansraj-spine/index.html?hpt=hp_c4

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