Is Barefoot Running Good For You?

It seems like everywhere you look now people are trying barefoot running shoes. There are many debates as to whether barefoot running is good or bad for you. Last year I wrote a blog titled “barefoot running, is it good for you?” Since writing this article I have purchased a pair of barefoot running shoes, and I use them to walk around in. I really lke them, but I have always liked walkingin barefeet. And I have spent many hours strengthening up the small, intrinsic balancing muscles in my feet and ankles. I also slowly incorporated the shoes into my routine. Here is an article that discusses some of those issues, and whether barefoot running, or walking, is good for you.

http://www.webmd.com/fitness-exercise/news/20120601/barefoot-running-can-be-great-tread-carefully

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