The Mediterranean Diet/ Lifestyle has been touted as a healthy way to eat and live. I have always liked the philosophy of the Mediterranean lifestyle. It makes more sense to me than the other diets out there.
You can’t really even call it a diet. It is more of a way of eating, and it can be extended to include lifestyle choices. The Mediterranean Diet consists of eating lots of fresh fruits and vegetables, whole grains, beans, seeds and nuts, fish, and is rich in olive oil.
It is called the Mediterranean diet because this is how many people who live in the Mediterranean region eat. Ever since it was learned that people in that region tend to live longer and are healthier, scientists have been studying the area trying to ascertain why that is.
Scientists have come to learn that the increased lifespan is due to their lifestyle. This includes eating a heart healthy diet that avoids processed foods and reduces meat and diary consumption. It also includes being active. The people in this region tend to walk a lot and are in general more active than most of us in western societies.
What I like about the diet/ lifestyle is that is not anything set in stone. It gives you a lot of lee-way to make this lifestyle your own. You can make it suit your specific needs. It is a good guide for how to eat, but you don’t have to stick with it 100% of the time. If you eat in this style, then you can eat the junk foods that you want to. But you just have to keep it minimized to once or twice a week. The Mediterranean diet is a good guide for how to eat.
To me, it just makes sense.
Here is a link to an article that appeared on CNN about the Mediterranean Diet: