It is easy to do, it just takes consistency. I’m not talking about spending an hour a day 5 days a week pumping heavy iron in an expensive gym. If you know what you are doing, then you can exercise from home, using a few inexpensive dumbbells. Spending 20 minutes 3 days a week.
You don’t have to know what you are doing. You just have to listen to someone who does. I am a doctor who specializes in muscles and musculo skeletal injuries. I know what muscles to strengthen to stabilize joints. And what muscles to stretch to loosen up joints. I know what joints get commonly overused and commonly injured.
It doesn’t take much to maintain and increase strength, balance, endurance, range of motion. It just takes consistency. As we age we lose range of motion and strength very quickly if we are not trying to maintain it.
I designed a program that is easy to follow from home, easy to incorporate into your life, and easy to stick with. It makes pain management easy.
Exercise smarter, not harder. It is the Pain Free way.
Here is a link to an article with some tips for maintaining joint health: