Age Appropriate Exercise

ti chi

The only constant in life is change.

As we age, our bodies change. As we age, the demands put upon our bodies change along with how our bodies react to those demands.

It used to be that researchers looked at adulthood as one long, continuous stretch. Now we are realizing that our bodies change throughout adulthood. Therefore our body’s needs change as well, throughout adulthood.

I believe that the biggest difference as we age is that we don’t recover from injuries and insults to our bodies as quickly as we did when we were younger. Continue reading Age Appropriate Exercise