Vitamins and Exercise

pillsI believe in the importance of taking vitamins. I believe that quality vitamins will enhance your health and help you feel better. They may take the edge off of aches and pains. They may give you a little extra hop in your step.

But vitamins are not a substitute for exercising or eating right. Vitamins are a supplement, they enhance your health. They will not create health from an unhealthy state. Continue reading Vitamins and Exercise