How to Treat and Prevent Muscle Injuries

muscular body

Most people will stop a new exercise routine due to injury. I read somewhere once that 90% of all people who start up a new exercise routine will have to stop due to injury.

Once injured, it can take 2 weeks to years on end to heal. Depending on how bad the injury was, how old you are, how much wear and tear you have on your body, how healthy you are, what type of shape you are in, how well you eat, and how much you are sleeping can affect how quickly you heal from an injury. Continue reading How to Treat and Prevent Muscle Injuries