What Types Of Exercise Builds Strength?

gym

Being physically fit is comprised of 3 categories: strength, flexibility and endurance.

Strength comes from working muscles. The stronger your muscles are, the more stable your joints will be.

Flexibility comes from stretching. The looser your muscles are, the less likely you will be to injure yourself.

Endurance comes from doing cardio-vascular exercise, or aerobic exercise. The better your endurance, the more activity you will be able to do without becoming fatigued. Continue reading What Types Of Exercise Builds Strength?

Sustainable Exercise

hillbilly 2012

Sustainability is a word that is used a lot. Sustainable is how we look at the environment and the earth and the world we live in. It means the ability to endure.

I believe that we need to treat our bodies sustainably as well. Only through sustainable exercise, can we continue to exercise for the rest of our lives and keep ourselves feeling good and manage our pain as we age. Continue reading Sustainable Exercise