As we age it becomes easier and easier to gain weight, and harder and harder to keep it off. This weight gain may seem inevitable, but many factors will cause this and there are many factors that can prevent this.
As we age our activity levels decline. Our activity levels are usually highest when we are teenagers and in our early twenties. Once we get into our careers and patterns of life, it becomes harder to fit physical activity or exercise into our schedules. Continue reading Changing Metabolism through Exercise and Nutrition