More Energy Through Proper Nutrition

food pyramid

Food can affect your mood, energy levels, and how you feel in general. There is evidence that eating right can even reduce the risk of certain types of cancers.

I feel that for overall effects, exercise is more important than eating right for overall health. But eating right is essential if you want to get the most out of your exercising. The two work synergistically to benefit your health. Just like the two work together to enhance your energy levels and to keep them constant and consistent throughout the day. Continue reading More Energy Through Proper Nutrition

Speed Up Your Metabolism Through Exercise and Nutrition

chilli peppersMetabolism is the group of processes through which your body breaks down food to fuel itself. Your metabolic rate is how fast your body breaks down food to fuel itself.

The faster your metabolic rate, the thinner you will be and the more energy you will have. The converse is true as well. If your metabolic rate is slower, then you will have a better chance of being obese, you will have less energy and feel more lethargic.

Many products out there claim to speed up your metabolic rate, and metabolism, to make it easy to loose weight. These products are usually supplement pills or energy drinks. Unfortunately these products are not as safe, nor as effective, as the companies that produce them would lead you to believe. Continue reading Speed Up Your Metabolism Through Exercise and Nutrition

How to Affect Energy Levels Naturally

In our fast paced society, everyone is looking for more energy. People need energy and need it fast and need it frequently.

As our stress levels increase we look for quick and easy ways to combat fatigue.

There are many ways out there to combat fatigue. There are energy drinks. There are energy pills and supplements. But what is safe to take short term, and safe to take long term? Continue reading How to Affect Energy Levels Naturally