Which Exercises Help and Which Exercises Hurt?

Most people know that they need to exercise. Maybe you have had the experience of going to the doctor’s office and the doctor tells you that you need to exercise.

If you have never exercised, or haven’t exercised in years, how do you get into exercise? Which exercises are good for you and won’t hurt or injure you? Which exercises shod you stay away from because they are too tough on your body and will cause injury? Continue reading Which Exercises Help and Which Exercises Hurt?

Exercise, Disease, and Chronic Pain

Exercise is good for you. Exercise can make you look and feel better over time. It is by far the best way to keep yourself looking and feeling young, and preventing your actual age from catching up with you.

But what if you suffer from a disease process such as multiple sclerosis (MS), diabetes, or arthritis? What if you suffer from chronic pain? Is it still alright to exercise? Should you work through the pain? Will you be harming yourself more? Continue reading Exercise, Disease, and Chronic Pain