It is easy to scare people with the unknown. Even if you have training in exercise or nutrition they can be confusing, intimidating, and create a sense of the unknown.
To complicate matters, there are many charletans and snake oil salesmen who create misinformation to sell people their usually worthless, products.
I warn my patients that if it sounds too good to be true then it usually is. “If you avoid this one evil ingredient or spice or food particle, then you will get rid of all of your health ills and live a long, active life.” That’s generally the gist of their sales pitch. Continue reading Exercise, Nutrition and Fear Mongering