Constipation, Causes and Treatments

Constipation is one of those issues that doesn’t get taken seriously unless someone has a problem with it. But once you have a problem with it, it can be devastating.

Constipation is defined as moving your bowels less than 3 times a week. I have been taught that you want to aim for at least one time a day. I usually go 2 to 3 times a day. I like to keep things flowing through me regularly. As long as you are going more than 3 times a week, you are fine and healthy and shouldn’t try to take anything to increase the frequency. You can however, try some of the tips I have listed to naturally and easily increase your frequency. Continue reading Constipation, Causes and Treatments

Eating Fresh Fruit and Vegetables

Everyone knows they need to eat fruit and vegetables for a healthy, well balanced diet. Sometimes it can be hard to find fruit or vegetables that everyone in your house will eat. It can also be difficult to find the time to prepare fresh fruit or vegetables.

Chopping up fresh vegetables takes time. And if both partners of a household are working, it can be hard to find the time to properly prepare fresh vegetables.

Preparing fresh vegetables can be time consuming and difficult if you don’t know what you are doing. But if you do know what you are doing, you will be able to prepare fresh vegetable in a delicious way that doesn’t take hours to do. Continue reading Eating Fresh Fruit and Vegetables