The Mediterranean Diet/ Lifestyle

olive oil

It is well known that the Mediterranean diet is very effective in controlling heart disease, weight and improving overall health.

The Mediterranean diet is more of a way of eating, or a lifestyle, rather than an actual diet. It focuses on eating fish, fruits, vegetables, nuts, whole grains, and olive oil. Very little saturated fats and red meats are eaten in this style of eating. Continue reading The Mediterranean Diet/ Lifestyle