Skinny Fat

fat shadow man

For many years I have felt that weight is not a determining factor of overall health.

People can be fat and fit, just like they can be thin and unhealthy. Your overall health and well being will be influenced more by whether you exercise, eat right and take care of yourself, rather than if you are thin or heavy. Continue reading Skinny Fat

You Can Be Fat And Fit (Despite What The Study In The New York Times Said)

fat shadow man

The New York Times recently ran an article saying that a new study came out concluding that healthy obesity does not exist.

For years I have read studies on this subject. For years I have treated patients who would fit into this “fictional category” of healthy obesity.

In nature there are variances. Some of us are tall and some are short, some are thick while some are thin. Some of us will be fat and some will be skinny. We can control some aspects of our weight, but we can’t change our body type. If you are big boned and of a large frame, you are always going to have a large frame. Continue reading You Can Be Fat And Fit (Despite What The Study In The New York Times Said)