The diet and exercise industry is a good reflection of society in general. Society focuses on, and rewards, an aesthetically pleasing body rather than a functional body.
For years the fitness industry (and all of its many offshoots) has focused on how to look good and lose weight. It promotes bodies that are tight, toned and tanned, rather than promoting feeling good, reducing pain and increasing activity levels; issues that are important to most of us throughout our daily lives. Continue reading Exercise To Reduce Pain And Feel Better