There are so many exercises and exercise routines available to us. All of them are being shoved in our faces and tell us that they are the best and only way to get into shape and feel better.
Unless you have training in, or experience in, the realm of physical fitness and training, it can be very hard to navigate your way through the maze that is exercise. Even if you do have training in, or experience with, physical fitness, it can still be very hard to know what exercises will be helpful and what exercises will be harmful. Continue reading Exercises That Do More Harm Than Good