Exercise is good for you. Exercise can make you look and feel better over time. It is by far the best way to keep yourself looking and feeling young, and preventing your actual age from catching up with you.
But what if you suffer from a disease process such as multiple sclerosis (MS), diabetes, or arthritis? What if you suffer from chronic pain? Is it still alright to exercise? Should you work through the pain? Will you be harming yourself more? Continue reading Exercise, Disease, and Chronic Pain