I am a proponent of low intensity, low impact exercising. I feel that exercising in this manner gives you the best chance of being able to stick with an exercise routine consistently enough to get a benefit from it.
I have seen the effects of exercising too much, or over training, first hand. I usually see people who are over trained after they injure themselves and their injury lingers because they won’t take any time off from exercising to let their bodies heal. Continue reading The Right Amount Of Exercise