Exercise is so good and healthy for us. The general thought is the more you do of it, the better it will be for you.
Turns out that exercise is like almost everything else in life. In moderation, exercise is great thing. But too much of it can be bad for you, in a few ways.
One of the hardest parts about sticking with an exercise routine is avoiding injuries. I read a study out of Sweden that concluded that 90% of all people who start a new exercise routine quit within 2 months, due to pain. Pain is usually due to injury. Continue reading Too Much Exercise Can Be A Bad Thing