Does Exercise Have To Be Tough?

This is a common question that I hear from patients of mine.

It is a common topic of discussion with friends of mine who are in the exercise profession, and with patients of mine.

At times it seems that people are looking for permission to not beat themselves up. They need the reassurance that it is alright to go easy.

I am here to tell you that the older you get, the less appropriate it is to go hard and beat yourself up with exercise. Why wreck your already irritated joints trying to “get into shape”. Continue reading Does Exercise Have To Be Tough?