Let me start this off by saying that I love yoga. I have been doing yoga consistently for over 10 years. I feel that it has prevented injuries and kept me loose, balanced and able to exercise for the last 10 years. If it weren’t for yoga, I would have much more low back, hip, knee, shoulder, neck and arm pain.
Those of you who have read some of my other posts, know that I am a chiropractor who specializes in trigger point therapy and musculo-skeletal issues. So I know how to take care of muscles and prevent injuries. Continue reading Is Yoga Just For Women?