With so much information out there on exercise, most of it contradictory, how can you know the correct amount of exercise for yourself?
How much exercise you require might be different then the person next to you who is the same age and shape. The right amount of exercise is dependent on so many variables.
It depends on your past medical history (do you have heart disease? High blood pressure? History of thrombosis or embolism?). It also depends on your past injuries (do you have a bad shoulder from playing football when you were younger? Do you have a bad hip from falling too many times while cheerleading?). Continue reading How Much Should You Exercise?