It is no secret that exercising is one of the best things that you can do for your body, hands down.
Regular exercising will reduce your dependence on your doctor and the over burdened health care system.
Regular exercising will keep you looking and feeling like you are 10-20 years younger.
Regular exercising, if done in the right way, will reduce your aches and pains and prevent them from progressing and getting worse as you age.
Along with all of these benefits, exercising can cause some irritation. The way that exercise makes you stronger is that when you exercise, you tear muscle fibers. These torn muscle fibers then repair themselves stronger and bigger than what they were prior to the workout. Continue reading How To Treat Muscle and Pain From Exercising