How To Treat Muscle and Pain From Exercising

It is no secret that exercising is one of the best things that you can do for your body, hands down.

Regular exercising will reduce your dependence on your doctor and the over burdened health care system.

Regular exercising will keep you looking and feeling like you are 10-20 years younger.

Regular exercising, if done in the right way, will reduce your aches and pains and prevent them from progressing and getting worse as you age.

Along with all of these benefits, exercising can cause some irritation. The way that exercise makes you stronger is that when you exercise, you tear muscle fibers. These torn muscle fibers then repair themselves stronger and bigger than what they were prior to the workout. Continue reading How To Treat Muscle and Pain From Exercising

How to Treat and Prevent Muscle Injuries

muscular body

Most people will stop a new exercise routine due to injury. I read somewhere once that 90% of all people who start up a new exercise routine will have to stop due to injury.

Once injured, it can take 2 weeks to years on end to heal. Depending on how bad the injury was, how old you are, how much wear and tear you have on your body, how healthy you are, what type of shape you are in, how well you eat, and how much you are sleeping can affect how quickly you heal from an injury. Continue reading How to Treat and Prevent Muscle Injuries