Muscle cramps affect everyone, because everyone has muscles. If you use your muscles, or if you don’t use your muscles, they will cramp and spasm. I specialize in muscles. As a Chiropractor who specializes in trigger points, I work on cramped, spasmed, inflamed and pulled muscles every day.
I mention all of these characteristics together because they all occur together. In my exerpience, a muscle cramp is due to a minor or microscopic tear (or pull) of a muscle fiber. Recent evidence is backing this observation up. Continue reading Decrease Muscle Cramping Through Exercise