Many years ago researchers started noticing that those who lived in the Mediterranean live longer than most of us. Since then researchers have been trying to pinpoint what it is about the Mediterranean lifestyle that allows people to live longer.
New inroads into this subject have recently been discovered. Researchers recently found that elderly people whose diets were heavy in nuts and olive oil had less of a chance of stroke than those who didn’t eat nuts and olive oil. Continue reading The Benefits of the Mediterranean Lifestyle