Reduce Joint Pain Through Exercise

knee replacement 2A recent study came out concluding the at 1 in 5 americans are in chronic and daily pain. If you are in pain, you can reduce that pain through proper exercise and healthy eating.

It is easy to do, it just takes consistency. I’m not talking about spending an hour a day 5 days a week pumping heavy iron in an expensive gym. If you know what you are doing, then you can exercise from home, using a few inexpensive dumbbells. Spending 20 minutes 3 days a week. Continue reading Reduce Joint Pain Through Exercise

Managing Back Pain Through Diet and Exercise

200177292-001Back pain will affect up to 80% of the population. It can build up for a long time and can take a long time to get rid of. The information available on how to treat back pain can be confusing and contradictory at best.

I am a chiropractor and I specialize in muscles and trigger point therapy. I treat back pain every day. I look at my job as not only getting people out of pain, but showing them how to manage their back pain and how to stay out of pain. Continue reading Managing Back Pain Through Diet and Exercise

Decreasing Arthritic Pain

nordic walking

Painful and inflamed osteo-arthritic joints affect millions of Americans ever day. Millions fight a daily, uphill battle to reduce their pain associated with arthritic and degenerative joints.

While the symptoms of arthritis may come on quickly, it is important to realize that the process has been going on for years. Continue reading Decreasing Arthritic Pain