If you haven’t exercised in months, you are going to have to ease your way into exercising. The first few weeks of an introductory workout routine should not be intense; during the beginning phase you should not go hard. If you don’t prepare your body properly for exercise then you will be setting yourself up for injury. You have to get into shape to exercise.
An injury will prevent you from exercising. In order to get the full effects of exercising, you have to do it on a consistent basis. It is hard to be consistent with exercise if you get injured every few months. Repeated injuries can be enough to permanently sideline you from exercise. Continue reading An Exercise Plan for a Middle Aged Person Who is Out of Shape