Avoid Holiday Weight Gain

The holiday season is upon us, and that means more eating, drinking, and being merry. All of this extra merriment can make it hard to stick with your regular exercise and eating routines. It can be hard to stick with any routine with all of the parting and shopping.

My business always picks up during the holiday season due to everyone hurting themselves from getting all stressed out from doing to much.

If you are trying to eat healthy or follow a diet plan, it can be extremely difficult, if not impossible, to stick with. There can be temptations around every corner. From the treats at the receptionists desk, to the snacks in the office kitchen, to the cookies at home, we are surrounded by treats and temptation. Continue reading Avoid Holiday Weight Gain

Trigger Points, Exercise, and Joint Health

 

Everyone has muscles. Every second that you breathe, you use your muscles.

Anything that moves in your body is moved by muscles. When you breathe, your diaphragm and intercostal muscles relax to allow extra space in your torso for the air that fills your lungs. These same muscles contract to push the air out of your lungs.

You don’t have to think about moving these muscles because they are controlled by your autonomic nervous system. This is the opposite of the muscles that you control.

These are just some of the muscles that you use without thinking about them. The gluteal muscles in your hips and pelvis are contracting and relaxing constantly to keep you sitting and walking upright.

Since you use these muscles so much without even thinking about it, they can get injured easily. Continue reading Trigger Points, Exercise, and Joint Health

Exercise, Nutrition and Fear Mongering

It is easy to scare people with the unknown. Even if you have training in exercise or nutrition they can be confusing, intimidating, and create a sense of the unknown.

To complicate matters, there are many charletans and snake oil salesmen who create misinformation to sell people their usually worthless, products.

I warn my patients that if it sounds too good to be true then it usually is. “If you avoid this one evil ingredient or spice or food particle, then you will get rid of all of your health ills and live a long, active life.” That’s generally the gist of their sales pitch. Continue reading Exercise, Nutrition and Fear Mongering