The Obesity Paradox

fat shadow man

Our overall health is related to how we take care of ourselves, rather than related to how big or small our waistlines are.

Pain Free Lifestyle exercise and nutrition programs are designed around the principal that it is more important to take care of yourself, be healthy and feel well, than it is to lose weight and be thin. The program is designed around the belief that it is more important to be healthy, than it is to look healthy. The program is comprised of exercises that are designed to make you feel better, rather than to get skinny. Pain Free Lifestyle is not a get thin quick scheme. Continue reading The Obesity Paradox

Skinny Fat

fat shadow man

For many years I have felt that weight is not a determining factor of overall health.

People can be fat and fit, just like they can be thin and unhealthy. Your overall health and well being will be influenced more by whether you exercise, eat right and take care of yourself, rather than if you are thin or heavy. Continue reading Skinny Fat