As our population ages, issues associated with aging are becoming more and more prominent. Recently, the New York Times ran a series of articles on falling and how it can affect the elderly.
When we are young, falling is part of our physical developement. Falling can help us learn how to walk and how to maintain balance. But as we get older, those falls get harder and affect us more.
My uncle Mort, who lived to his mid 90’s said that the older he got, the harder the ground became. To me, this is a great illustration of how our bodies change over the years. Certainly the gorund didn’t get any harder. What changed was his body. Over the years, my uncle’s body accumulated wear and tear. This coupled with not recovering from traumas as quickly as he did when he was younger, made the effects of the falls worse as my uncle aged.
The older we get, the more falling will affect us. This means that it will take time and money to heal. It can be expensive to pay for the physical therapists, occupational therapists, rehab, and treatment that all comes with healing from a major injury. It can get very expensive.
Prevent falls now by taking care of yourself now. You can prevent falls in the future, and you can decrease the drastic effects of a traumatic event by keeping your muscles strong and loose.
Pain Free Lifestyle is an exercise, stretching and nutrition program that is easy on your body. It is designed to be able to be done by anyone. no matter what type of shape, or lack there of, they are in. It is low impact and low intensity. This is because as you get older, you can’t go hard with exercise. If you go too hard, you will only injure yourself.
Exercise now to prevent health issues in the future. Exercise smarter, not harder. This is the Pain Free Way.
Here is an article from the New York Times on the effects of falling on our society