Diets Don’t Work, So What Does?

There are as many different diets out there as there are people. Most of these diets make outrageous claims and target people who are desperate to lose weight and don’t know how. The problem is, that diets don’t work. You just can’t maintain a drastic change to your eating routine consistently enough to lose weight and to keep it off. It is not realistic to eat cabbage soup for the rest of your life, or to never eat bread and carbohydrates again. Continue reading Diets Don’t Work, So What Does?