Many exercise systems push you to achieve your best. They want to help you get into the best shape of your life, and they will push you to get there.
They push you to look and feel better, get stronger, leaner, faster and harder.
Some people need someone pushing them constantly. Some people won’t work out unless they have someone pushing them to do it.
Other people, can’t be pushed when it comes to exercise. Some people, I believe most people, need gentle guidance when it comes to exercise and movement, when it comes to reducing pain and increasing activity. Continue reading Exercise Within Your Limitations