I have long cautioned to be wary of exercise and nutrition programs that make promises that sound too good to be true.
We have all seen the promises “lose 10 pounds in 2 weeks”, or “get ripped, six pack abs just by taking a pill”.
Along the same lines, there are no miracle pills or miracle cures. There is no substitution for exercise and healthy eating. Anything promising you that you can get into shape without exercising or without healthy eating is lying and trying to take advantage of you. They are trying to take your money. Continue reading If It Sounds Too Good To Be True, Then It Probably Is, part 5