This past week my wife and I have been lucky enough to go on a ski trip with our children and her parents. Skiing is a great way to spend the day outside as a family while being active. It sets a great example for our children, showing them how to be active while having fun. Continue reading Living the Pain-Free Lifestyle
I talk to a lot of people about how important it is to do doing weight bearing exercise. Many of my patients have been told by other doctors about the importance of performing weight bearing exercise. The question that usually follows this advice is “what is weight bearing exercise?” The advice will do no good if you do not know what weight bearing exercise is. Continue reading What are Weight Bearing Exercises?