It is very hard to incorporate healthy eating into your lifestyle. I feel that you should do anything you can do to make the assimilation easier. And if done right, you can do it without feeling deprived of your favorite foods, or feel like you are starving. Healthy foods can be very tasty. I believe that if you know what you are doing in the kitchen, you can make healthy foods that easily taste as good as non healthy ones. Here is an article that discusses some easy to incorporate, healthy eating tips into your lifestyle.